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strawberries are rich in fructose, sucrose, citric acid, malic acid, pectin and other substances, which have the effects of moistening dryness and promoting body fluid, regulating gastrointestinal function, reducing blood lipid and preventing constipation. Let’s take a look at constipation can eat which fruit to alleviate it! The irregular diet of

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in summer, various bad eating habits and living habits often lead to constipation. So, constipation how to treat good?

kiwifruit

kiwifruit contains nutrients such as dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene. Its rich dietary fiber is almost the best in fruits. These edible fiber can help human gastrointestinal digestion, absorb and take away many harmful substances and greasy fat in the intestinal tract, which has a good effect of clearing heat, reducing fire, moistening dryness and defecation. The organic acids (such as malic acid) in

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apples have the effect of promoting intestinal peristalsis. The water-soluble fiber (such as glue) in apple can protect intestinal mucosa, activate beneficial bacteria in intestine, and adjust gastrointestinal function. Therefore, people often eat apples can play a role in cleaning the intestines and preventing constipation.

strawberries

strawberries are rich in fructose, sucrose, citric acid, malic acid, pectin and other substances, which have the functions of moistening dryness and promoting body fluid, regulating gastrointestinal function, reducing blood lipid and preventing constipation.

banana

banana contains rich dietary fiber and sugar, which has a good effect of moistening the intestines and defecation.

note: only ripe bananas have the effect of defecation. If people eat a large number of raw bananas, not only can not play the role of defecation, but will aggravate constipation.

pomelo

pomelo contains dietary fiber, protein, calcium, phosphorus, iron, carotene and other nutrients, which has the effect of clearing the intestine and defecation. Constipation patients if eating some thick juicy grapefruit, stool often can be immediately unobstructed.

note: grapefruit has the effect of sliding intestine, can cause diarrhea. Therefore, people with gastrointestinal dysfunction should not eat more grapefruit.

small editor reminds: for severe constipation, do not just rely on eating fruit to alleviate, or should go to the hospital for examination, in order to find out whether suffering from other diseases.

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