Experts interviewed by

: Ma Guansheng, director and professor of nutrition and food hygiene department, School of public health, Peking University. In fact, this is a big mistake. Compared with fruits, juice has three “short boards”: 1. When processing fruit juice, most of the dietary fiber in the fruit will be removed, and some vitamins will be lost in the process of juicing, so the nutrition discount is not cost-effective; 2. Some drinks that look like “juice” are actually fruit flavored drinks, among which the “fruit flavor” is mostly made of various spices, and the nutritional components are impossible to talk about; 3. Some fruit juices will add sugar in the process of processing, which virtually increases the intake of added sugar. Excessive intake of added sugar will increase the risk of dental caries and overweight. ▲

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