According to a recent online survey conducted by the Japanese media, the abdomen is the most wanted part for more than 40% of women, followed by the thigh. Abdomen is the natural enemy of all women, a little out of control, afraid of being mistaken for pregnancy. Artist Xiao s once had a fourth child because he ate too much during the Spring Festival. American fashion website “stylecaster” sorted out a variety of appropriate amount of food to help thin belly, and then with sports, you can get twice the result with half the effort!
style caster points out that choosing the right food, matching with sit ups, and moderate training of heart and lung fitness exercise, can get rid of the little granny as soon as possible. Most of these foods contain high-quality fats and proteins, such as extra virgin olive oil with monounsaturated fatty acids. The principle of monounsaturated fatty acids is that when blood sugar rises rapidly, the body will convert excessive glucose into fat and store it in the waist, and monounsaturated fatty acids can help alleviate the surge in blood sugar. Other foods that can help thin stomach include yogurt and eggs that can provide fullness and avoid flatulence.
another study published in the journal Diabetes Care pointed out that people with more unit unsaturated fatty acids in their diet consumed more abdominal fat than those who consumed the same amount of calories but less unsaturated fatty acids. Monounsaturated fatty acids can also help reduce bad cholesterol and reduce the risk of cardiovascular disease.
[get rid of the “little belly” suggestion 6 food]:
extra virgin olive oil: it is rich in unsaturated fatty acids and contains antioxidant and anti-inflammatory compounds, which can protect cardiovascular health.
salmon: fatty fish, such as salmon, tuna and mackerel, are rich in omega-3 fatty acids, which can help promote metabolism and slow abdominal distension.
eggs: eggs have many advantages, the most important is that they can provide a sense of fullness without causing flatulence, thanks to amino acids, protein and fat. Most experts agree that one egg a day is enough.
yogurt: eating yogurt can help replenish probiotics. When probiotics increase in the intestine, the number of bad bacteria causing abdominal distension will decrease.
almonds: rich in unsaturated fatty acids, fiber, protein, vitamin E and magnesium, can help the body stabilize blood sugar concentration.
dark chocolate: contains isoflavones, can help regulate the digestive system, also contains polyphenols, can inhibit intestinal absorption of protein, water and so on. In addition, dark chocolate can increase serotonin concentration and help reduce appetite.
Spinach: the calcium in spinach can promote muscle contraction, and high fiber can also provide satiety. Spinach is extremely low in calories and is rich in vitamins and minerals such as vitamin C and K, iron, potassium and magnesium.