three meals a day include breakfast, lunch and dinner, but many female friends will choose not to eat dinner in order to lose weight, but long-term not eating dinner will hurt the body. Now, let’s take a look at what changes will happen to your body if you don’t eat dinner for a long time?

1. Damage to the stomach

do not eat at night, will lead to the gastrointestinal secretion of gastric acid, long-term so will damage the stomach, leading to the emergence of stomach disease.

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2. Long term absence of dinner will increase the probability of suffering from gallstones, because the stomach and intestines are in a state of fasting for a long time, which will affect the contraction of gallbladder, which will increase the level of cholesterol in human bile and induce the occurrence of gallstones.

3. Insomnia

after a day’s work or work, physical strength has been greatly consumed. If you do not eat dinner, not only easy hunger, but also the brain will always be in an excited state, people in such a state easy to insomnia.

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