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are addicted to sugar, which seems to be the fate of every living creature.

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sugars can provide energy for daily activities of organisms. Most people’s taste is naturally good for sugar, so it is not easy to obtain sugar in the natural environment. However, sugar loving humans can make the sugar in human life available by planting and extracting. This has led to another problem, long-term intake of too much sugar, the body has a “sugar addiction”, the balance of human health is destroyed by high sugar diet, leading to obesity, diabetes, heart damage, mental decline, short life expectancy and other issues. The main risk factors of diabetes are heredity, unreasonable diet, obesity, staying up late and smoking. Although it can’t be said that eating more sugar will definitely lead to diabetes, many diabetic doctors have pointed out that the cause of diabetes is closely related to “eating”.

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to prevent diabetes need balanced and comprehensive nutritional diet, reasonable control of calorie intake, and maintenance of standard body weight. Long term intake of excessive sugar will easily lead to obesity, which is more likely to induce the incidence of type 2 diabetes. It should be noted that in addition to the real sugar, some “invisible sugar” should also be on guard. Such as steamed bread, rice, noodles and other carbohydrate based staple food, in fact, is also “sugar”, excessive intake of carbohydrates, is not healthy. Eating too much sugar not only hurt the brain, but also hurt the heart.

according to a research report published in science report, a British Journal of nature, eating too much sweet food can not only make the mood better, but also cause anxiety, depression and other mental health problems. The people who took sugar in the survey had a 23% higher probability of suffering from common mental diseases in the next five years.

scientists at the University of California in the United States once conducted an experiment in rats. The researchers said that long-term high sugar diet will weaken the brain’s ability of learning and memory. In other words, eating too much sugar will make people stupid.

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a study involving 170000 people found that drinking an extra serving of sugary drinks a day increased the risk of coronary heart disease by 16%.

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can cause many health problems, but it does not mean that you can’t eat sugar. Sugar free diet can’t be completely linked with healthy diet. Sugar is an essential nutrient for the human body. It is more healthy to control the intake of sugar every day. A study data from Ohio State University shows that the glucose content in the blood increases after the intake of sugar, which can replenish energy for the brain, so as to better control emotions.

how much sugar do you eat every day to be healthy? According to the World Health Organization, the average person can eat about 25 grams of sugar a day.

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