milk is a healthy drink. Many people drink a glass of milk at breakfast or before going to bed. But not everyone knows how to drink milk to be healthy. Drink milk also have fastidious, if drink method is wrong, not only can’t complement nutrition, still can cause harm to health even, these misuses that drink milk you all know? Many people have drunk

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milk, but not everyone knows how to drink milk to be healthy. Drink milk also have fastidious, if drink method is wrong, not only can’t complement nutrition, still can cause harm to health even, these misuses that drink milk you all know? The thicker the milk, the better. Some people think that the thicker the milk, the more nutrition the body gets. This is unscientific. The so-called strong milk, refers to in the milk more milk powder, less water, so that the concentration of milk exceeds the normal proportion standard. Some people fear that fresh milk is too weak, so they add milk powder to it. And if the infant often eat milk, it will cause diarrhea, constipation, loss of appetite, and even refuse to eat, but also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and can not bear the heavy burden and pressure. Milk + Chocolate

some people think that since milk is a high protein food and chocolate is an energy food, it will be beneficial to eat both at the same time. This is not the case. Liquid milk and chocolate will make the calcium in milk and the oxalic acid in chocolate produce chemical reaction to produce “calcium oxalate”. Therefore, calcium, which has been nutritious, has become a harmful substance to human body, resulting in calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence rate of urinary calculi.

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common misconceptions of drinking milk 3. Milk + eggs

experts point out that the breakfast of milk and eggs is not scientific, and protein is difficult to provide energy. At present, more than 9% of children’s breakfast is short of milk for a long time. Most parents think that this kind of breakfast is in line with international standards, but they don’t know that this is a very wrong idea. Milk and eggs are good things, but they are used in the wrong place. After more than ten hours of energy consumption overnight, the human body in the morning needs to rely on a breakfast rich in carbohydrates to replenish energy, while milk and eggs can not provide enough energy.

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