Can

yogurt replace milk? It’s a problem that many people are struggling with. The answer is very simple, just four words: absolutely! Why does

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say yogurt can replace milk? This needs to start with the nutrition of milk and yogurt.

let’s see what’s in the milk first. As the label on the milk box, whether pasteurized milk or normal temperature UHT milk, 100 grams of whole milk usually contains about 3% protein, about 3.5% fat and about 5% carbohydrate. In addition, 100 grams of milk also contains 110 mg of calcium. If it is low-fat or skim milk, the fat content will be lower.

as for yoghurt, the ingredients of plain yogurt are usually similar to those in milk. It’s not surprising, because yogurt is fermented directly from milk. Milk is fermented by Streptococcus thermophilus and Lactobacillus bulgaricus. One of the proteins, casein, is crosslinked into a network, which contains other substances in the milk, thus forming a texture like tender tofu, which is called solidified yoghurt. If you stir the solidified yogurt after fermentation, it will become a stirred yoghurt that can flow but is much thicker than milk. If we add other fruits and vegetables and other ingredients, we get flavor yogurt. Due to the addition of some fruits and vegetables, the contents of various nutrients in milk in flavor yoghurt will be slightly lower.

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usually we advocate drinking milk. The most important reason is that dairy products are rich in calcium, and the calcium in it is easy to be absorbed and utilized by the human body. This is difficult to replace with other types of food. Second, because the protein in milk is also a very good protein. There is no loss of calcium during the fermentation of milk into yoghurt. Although the protein is partially hydrolyzed by lactic acid bacteria, it becomes a polypeptide that is more easily absorbed by the human body. Therefore, from these two aspects, yogurt is no less nutritious than milk.

yoghurt is not only no worse than milk, in fact, it is better than milk. For example, most lactose in yogurt is hydrolyzed in the process of Lactobacillus fermentation, so it is not easy to cause lactose intolerance compared with milk, which is more suitable for people with lactose intolerance. Yogurt also contains a large number of active lactic acid bacteria, after suffering from gastric juice and various digestive enzymes, there are still a large number of live bacteria reaching the intestinal tract. Although lactic acid bacteria can not stay in the intestinal tract for a long time, they can only survive for a few hours to a few days, but during this period of time, lactic acid bacteria can still play a certain probiotic effect, which helps to digest and restore normal intestinal flora.

for infants, yogurt is stronger than milk. Since the protein in milk may cause allergic symptoms in some infants, it is generally recommended to drink milk at least after one year old. As mentioned above, in the fermentation process of lactic acid bacteria, most of the protein in yogurt is hydrolyzed into amino acids and peptides which are easier to digest and absorb and less susceptible to sensitization. Therefore, it is generally believed that from six months on, Baobao can gradually eat yogurt while adding supplementary food.

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in a word, even if we don’t consider the taste and taste of yogurt better than milk, we can replace milk with yogurt from the perspective of nutrition, and yogurt is better than milk. In fact, if you have the conditions, you might as well choose a variety of dairy products, milk, yogurt, and even cheese can be. In this way, you can not only enjoy different flavors, but also get high-quality calcium. Why not?

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