and “three high” refer to hypertension, hyperglycemia and hyperlipidemia, which belong to high incidence chronic non infectious diseases. The main cause of three high diseases is due to unreasonable eating habits, so if you want to alleviate or effectively inhibit the three high diseases, you need to start from the diet. When

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talk about diet, they must mention meat. Nowadays, most people do not like meat, especially the cooking methods with high oil and fat. Can the three high-fat people eat meat? Today, I would like to introduce to you the problem of whether the three high population can eat meat in their diet. Can

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people eat meat? No need to give up meat! If we can’t eat fatty food, we can’t eat fatty food. For many people who like to eat meat, it’s just too much pain.

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but in fact, the three high population is not a bit of meat can not eat, as long as pay attention to balanced fat and diet, eat a large amount of food, eat less fat food, more activity, regular exercise can be.

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three high people eat what meat?

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have four kinds of meat which are suitable for the three high people:

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1. Lean meat

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pork is the longest meat in our life, but pork is the meat with the most fat. Therefore, when eating pork, the people of three high levels need to pay attention to not eating fat meat, but only a small amount of lean meat to eat. Skinless chicken

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chicken is a kind of meat that we often eat, and the meat quality and taste are very good. In addition, most of the fat in chicken is on the skin. When eating chicken, normal people do not have any problems, but the three high people need to remove the chicken skin to eat.

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according to research, chicken also contains a large number of unsaturated fatty acids, the main role of these substances is to regulate blood lipids, therefore, peeled chicken is also a choice for people with three high levels of meat who want to eat meat. Goose

goose contains a variety of amino acids and vitamins, as well as many other trace elements, these substances can regulate blood lipid, and it is also beneficial for people with three high blood pressure to eat it. Salmon

4. Most people seldom eat salmon, but salmon is more suitable for people with three high levels. Because salmon meat contains a lot of fatty acids, and this kind of fatty acids can reduce triglycerides and strengthen vascular elasticity. Therefore, salmon meat can reduce cholesterol, so it is suitable for the three high people to eat.

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scan the above two-dimensional code, and pay attention to the “39 Health Net” official account, and answer the health problems you encounter.

although the above introduces some meat that the three high population can eat, but still need to remind is that we must pay attention to enough, and pay attention to balanced fat diet in daily diet.

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