crucian carp is a common food in our life, with rich nutritional value. It is said that crucian carp also has the effect of removing dampness. Let’s take a look at the practice of crucian carp Qushi soup with Xiaobian.

crucian carp can dispel dampness?

crucian carp can dispel dampness. Crucian carp tonifying spleen and diuresis can help regulate the spleen and stomach, so as to achieve the purpose of removing dampness. So eating more crucian carp in life is good for health.

crucian carp is one of the most common fish. Many people will choose crucian carp and tofu together to cook crucian bean curd soup. And crucian carp also has the effect of invigorating the spleen and removing dampness, which can not only help us get rid of dampness, but also help us to nourish the spleen.

when cooking crucian carp soup, add some job’s tears, can achieve the effect of removing dampness. According to the theory of traditional Chinese medicine, human and nature are a unified whole. Life exists in the natural environment. Natural environment, such as season, geographical location and environment, has an important impact on human body. Excessive moisture will cause “wet mucus”, increase the frequency of defecation, and have the feeling of pulling unclean. According to traditional Chinese medicine, “damp is like wrapping”. Heavy moisture will affect the permeability between cells, just like a wet quilt covering the body, it will make you feel heavy and listless. At this time to a coix seed crucian carp soup, is no different from sending charcoal in the snow.

crucian carp Qushi soup

mianyinchen stewed crucian carp soup

material: one white crucian carp, two pieces of mianyinchen (slightly washed), three pieces of jujube and two pieces of ginger.


1, white crucian carp slaughtered, washed, dried water, fried with oil until both sides brown. Fill the soup pot with hot water and put it in with other materials. Bring to a boil for 15 minutes over high heat. Turn to medium heat for 2 hours. Season. Artemisia capillaris has its own special aroma, and the soup is one of the best to drink.

black beans pot crucian carp soup

material: main ingredients: 1 crucian carp, 2 black beans, 2 eyebrow beans, 2 peanuts, 1 piece of tangerine peel


1, black beans, peanuts, peanut wash, soak in advance overnight, drain water for standby.

2. Clean crucian carp. Soak the peel and remove the pulp. Set aside. Add appropriate amount of water into the pot, roll the water into crucian carp and other materials, and simmer for 3 hours.

crucian carp tofu soup

material: two crucian carp, one dollar tofu.


1. Carp scale, intestinal miscellaneous, this process can be completed, but when you come back, you still have to wash yourself again, because the fish seller will not help you to make more clean, after washing, spread wine, salt for 10 minutes. Cut tofu into pieces, blanch in salt water for 5 minutes, and then drain. Put the cooking oil on the fire, heat the oil, stir fry the ginger, fry the fish on both sides. Add some water, add water to 20 KDS, and bring to a boil.

5. Open the lid, put salt, put tofu, and cook for 5 minutes. That’s OK. Put scallion, monosodium glutamate into a bowl.

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