do not eat breakfast, causing “three high”. The survey shows that 38.54% of the people can’t insist on eating breakfast every day, and 4.16% of them never even eat breakfast. A study by Imperial College London found that without breakfast, the brain sends out signals that it needs high calories, which increases the risk of “junk food” for lunch and dinner. In the long run, obesity, hypertension, hyperlipidemia and diabetes will come to our door. Harvard University research also confirmed that this practice can increase the risk of heart disease by 27%. Ma Guansheng, deputy director of the Institute of nutrition and food safety of China’s centers for Disease Control and prevention, stressed that eating breakfast every day is a healthy lifestyle advocated by the World Health Organization, and no time, no appetite and weight control are not reasonable excuses. We should set aside a fixed breakfast time and cultivate the habit of eating breakfast. Parents’ words and deeds and the interaction of family members are of great importance.

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breakfast too fast, high risk of cancer. In the survey, 60.42% of the people finished breakfast in 10 minutes, and 9.38% in 5 minutes. In this regard, Ma Guansheng pointed out that the most direct effect of swallowing is dyspepsia. According to a study by South Carolina Medical University, the risk of gastroesophageal reflux is greatly increased due to poor chewing and increased gastrointestinal burden. Japanese neurology doctor Takashi Mishan said that eating too fast can not stimulate brain nerve activity, people will become stupid. Osaka University also found that eating too fast can double the risk of obesity. Moreover, most people eat in a hurry regardless of the hot food. Long term high temperature diet may induce cancer. More and more studies have shown that esophageal cancer and other diseases are closely related.

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Ma Guansheng suggested that breakfast should be arranged between 6:30 and 8:30, with 15-20 minutes to eat at home, so as to develop healthy and regular work and rest habits. Fan Zhihong, an associate professor at the school of food science and nutrition engineering at China Agricultural University, suggests that the food should be made into semi-finished products the night before. When cooking soup and hot rice in the morning, you can wash and tidy up at every moment to make time for breakfast. The breakfast of

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was not nutritious, and the reaction could not keep up with it. Breakfast is not only to eat, but also to eat well, but the survey found that Chinese people generally do not pay enough attention to the nutrition of breakfast, and the content of breakfast is relatively simple. Ma Guansheng said that the quality of breakfast is poor, resulting in relatively low blood sugar level, unable to provide sufficient energy for the brain in time, prone to panic, fatigue, inattention and other problems, greatly reducing work and learning efficiency. According to Dr. James Balch of Indiana University School of medicine, eating a single diet can lead to a lack of essential vitamins and minerals, and even seriously hinder blood circulation. According to the study of Virginia Federal University, the more abundant breakfast, the better the control of blood glucose and blood lipid, and the more significant the effect of weight loss.

“breakfast energy intake should account for 25% – 30% of the total energy of the whole day.” Fan Zhihong suggested that high quality breakfast nutrition should be “four have two don’t”, that is, starch staple food; milk, eggs and beans rich in protein; vegetables and fruits; a spoonful of nuts; no fried food; no barbecue or smoked products. The dining environment of

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is poor, and the safety risks are great. According to the survey, 57.29% of the people often eat breakfast outside. Among them, 14.58% of them “buy breakfast at roadside stalls and eat while walking”, 17.71% of them “eat in school or company canteen”, and 25% of them “buy back school or office to solve the problem in a hurry”. There are many hidden safety problems. Eating while walking provides an opportunity for “disease from the mouth”, and it will make the stomach very uncomfortable, affect its normal digestion, and eventually lead to gastritis, and even gastroptosis. It’s not safe to eat breakfast on the bus. The study found that there are 380 colonies every 10 square centimeters on the bus handrail, including pathogenic bacteria such as Escherichia coli and Salmonella. Eating in the car, such as acceleration, sudden braking, may also cause choking, tongue biting and other accidents. There are also many people who cram while working. According to a study by the University of Bristol, such a lack of focus on eating can lead to indigestion and increase the risk of obesity.

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breakfast is bought on the street, so it is difficult to guarantee the hygiene. According to the investigation, the sanitary conditions of street breakfast stalls are worrying. Many stall owners are looking for money while processing food. Most of the stalls are located on the roadside, with dust and automobile exhaust rising one after another. Wang Xingguo, director of Nutrition Department of Dalian Central Hospital, told reporters: “fried dough sticks and oil cakes need a lot of oil, and vendors are likely to use gutter oil. Even if the regular oil, after repeated cooking and frying, harmful ingredients will be more and more In addition, Dong Jinshi, Secretary General of the International Food Packaging Association, pointed out that the quality of plastic bags provided by most breakfast stalls was not up to standard. If high-temperature food was put into it, heavy metals and chemical substances would be released, which could cause cancer.

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in addition to calling on relevant departments to strengthen the supervision of the breakfast industry, Ma Guansheng and fan Zhihong jointly suggested that it is better to make breakfast by yourself and eat it at home. If there are no conditions, you must go to a regular, reliable restaurant to buy.

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