Besides milk, there are also calcium supplements, you know

Besides milk and tofu, what other calcium supplements do you know? Recently, the United States “daily health network” published a summary of the country’s nutritionists “calcium supplement expert outside milk.”.

1. The calcium content of every 100 grams of kale is as high as 128 mg, while the same quality of milk calcium content is about 100 mg. In addition, kale is very rich in nutrients, such as carotene, vitamin C content is very high.

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2. Broccoli. Every 100 grams of broccoli contains 67 mg of calcium, which is a good source of calcium. Eating more broccoli can also reduce the risk of cancer such as colon and bladder cancer.

3. It is also a good source of dietary fiber, and also contains saponins, oligosaccharides and other health components.

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4. Chinese cabbage is one of the best calcium supplements in green leafy vegetables. Each cup (228 g) contains 205 mg of calcium. Cabbage is also rich in vitamin C, carotene and potassium and other minerals.

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5. Each half cup (114 g) of dried figs contains 121 mg of calcium. Figs are also rich in dietary fiber and minerals such as potassium and magnesium.

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6. sardine. Each 100 grams sardine contains 184 mg of calcium, and it is also rich in vitamin D, which is conducive to the absorption and utilization of calcium.

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7. Each cup (228g) of okra contains 82 mg of calcium. Okra contains water-soluble fiber to relieve constipation, vitamin B6 and folic acid.

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8. Every 28 grams of almond contains 75 mg of calcium. Almonds are one of the nuts that are good for human health, and are also rich in vitamin E and potassium. ▲

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