to maintain skin health, in addition to choosing the right skin care products, should also pay close attention to the daily diet. The latest article on Fox News published a list of skin care foods summarized by Dr. Jacqueline banks, an overall health consultant of the United States.

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are the best skin food. Getting enough vitamins from food is essential for skin health, according to a new study by the National Institutes of health. The levels of zinc, vitamin A and vitamin E in acne patients are relatively low. Eat more carrots, pumpkins, dark green leafy vegetables and sweet potatoes and other foods can supplement vitamin A. Often eat almond, olive, sunflower seed and dried apricot and other food can supplement vitamin E. Eat beef, spinach and pumpkin seeds and other foods can supplement zinc.

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are skin diseases such as rosacea, eczema and intractable rash. Fatty acids, especially omega-3 fatty acids with anti-inflammatory and antioxidant properties, should be taken into their diet. This kind of food includes: Salmon and herring and other deep-sea fatty fish, walnuts, Brazil nuts, flaxseed and marine vegetables.

for people who are often exposed to the wind and sun, blackberry, blueberry, strawberry, plum and other foods rich in antioxidants can help clean the skin, prevent free radicals from damaging the epidermis caused by sunlight, and prevent premature skin aging.

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are the most harmful food for skin. On the other hand, improper diet can easily lead to inflammation and hormone fluctuations, which can also cause skin diseases. According to a new study published in the American Journal of dermatologists, acne is associated with foods with high glycemic index, such as white bread, pasta and cake, and refined sugar. Eating too many nuts, fried foods and chips can also increase the risk of acne.

eating too much salt is another cause of skin swelling, flabby and unhealthy. When buying food, be sure to pay attention to the sodium content on the label. Foods such as high sugar foods and dairy products with hormones can cause pore clogging. ▲

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