in the past two years, nuts are more and more popular, because more and more people realize the benefits of eating nuts. Bigongguo is a popular nut with crisp taste and high nutritional value. However, this kind of healthy nut can not be eaten much. The nutritive value of
is very high. Every 100 grams of kernel contains 64.5 grams of fat, 8.3 grams of protein, 21.3 grams of carbohydrates, 0.11 grams of thiamine, 20.2 grams of dietary fiber, 69.8 grams of folic acid, and many trace elements such as calcium, iron, zinc and selenium. The fat in
mainly comes from linoleic acid glycerides, which can not only increase cholesterol, but also reduce intestinal absorption of other cholesterol, which can effectively prevent cardiovascular and cerebrovascular diseases The vitamins and minerals in the kernel of
can supplement the deficiency of related nutrients in the body, especially the trace elements such as zinc, iron, calcium, etc. proper intake is of great benefit to human body.
how to eat the most healthy Bigen fruit?
can be eaten directly: the skin of Bigen fruit is much thinner than ordinary walnut, and many finished products in the market will leave a seam on the surface for everyone to “peel”, so it is the most simple and convenient to eat directly.
can be used as baking accessories: the proper amount of green root nuts can be added to the raw materials of all kinds of cakes, which not only increases the nutritional value, but also enriches the taste.
and dairy products with food: when drinking yogurt, you can add some green root nuts, which will also make yogurt better to eat! The number of
should not exceed 5 per day: the most troublesome problem of nuts is fat. According to the latest “Chinese diet guide”, it is suggested that each person should take 25-30g nuts a day, which means 2-5 nuts. In addition, fried nuts also contain sodium. Eating too many nuts may lead to excessive sodium intake. So, don’t overdo Bigen fruit.