recently, Weibo netizens said that eels have been eaten and endangered, and will soon be eaten and extinct )Xiaobian, who likes to eat eel rice, is flustered. Netizens said, “after this meal, let’s break up. I’m sorry, I’m also for you “! Since ancient times, it has been regarded as a delicacy and delicacy of sea eel. The price of

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eels has soared nearly ten times. The

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eels are fresh, soft and tender, and the rice is moderate in hardness and softness. With a little roast eel sauce, the taste is really wonderful. Japanese eat eel, and Chinese eat loach, eel is the same reason. Japanese eel rice mostly uses river eel, which is nutritious, tender and delicious. Therefore, there is a saying in Japan that eating eel in midsummer can lay a good foundation for health in the second half of the year.

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in recent years, the production of Japanese eel has declined sharply, so the price of eel has soared nearly ten times. To some extent, eel rice has become a high-grade dish.

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DHA content is the most abundant,

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intermediate clinical nutritionist Li Jian: in many seafood, eel is one of the most abundant sources of DHA. DHA, EPA and other unsaturated fatty acids are helpful to children’s intelligence, retina and nervous system development. Many parents are keen to give their children deep sea fish to supplement. In general, we think that if the fat content of fish is high, its DHA will be high. In fact, the content of DHA in expensive deep-sea fish (such as cod and salmon) is not high, while the content of DHA in freshwater fish and shallow sea fish (such as perch, silver carp, large yellow croaker and saury) is not high. Eel can be regarded as one of the most abundant sources of DHA. Eating 100 grams of eel can provide 0.66 grams of DHA, which can be properly given to children. Bian Huawei, deputy director of the Nutrition Department of the Third Affiliated Hospital of Sun Yat sen University: eel is not only rich in protein, fatty acids and vitamins, but also has higher contents of calcium, phosphorus, iron, zinc, selenium and other elements than land animals. Many people think that eel cholesterol content is very high, which is actually a misunderstanding. According to the table of food nutrients, it is much lower than loach, shrimp, cuttlefish and eggs of the same weight. The total cholesterol content is 1.0 ~ 1.28 mg / 100 g, which is completely low cholesterol food.

the simplest way to eat fresh eels is to cook soup, cut the fresh eels into small pieces, boil them in clear soup, and add wolfberry, celery, ginger slices, etc. In addition, fresh eels can also be cut open and visceral, peeled and boned, the net meat chopped, and appropriate amount of sweet potato powder mixed rub, made into fish balls, fish cakes, etc.

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