apple is the most common fruit in the family, apple is also a comprehensive health fruit, nutrition is very rich, so, when to eat apple? Who is suitable for eating? Should

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apples be eaten before or after meals?

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studies show that eating fruit after a meal is easy to be blocked in the stomach by the food you eat first, resulting in flatulence, constipation and other symptoms, which brings adverse effects on digestion. The tannic acid in Apple combines with protein to produce tannic acid protein which is not easy to digest, which makes the stomach and intestines swell. Therefore, it is better to eat apples two hours after a meal.

15 minutes after eating an apple, the best

to eat the apple should pay attention to chewing slowly, this is not only conducive to digestion, but also to maintain oral hygiene. If an apple can be eaten in 15 minutes, the organic acids and acid in the apple can kill the bacteria in the mouth. Therefore, eating apples slowly is good for human health. Who is suitable to eat apples?

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can be eaten by most people, especially for infants and middle-aged and elderly people; it is suitable for patients with chronic gastritis, dyspepsia and qi stagnation; it is suitable for patients with constipation, chronic diarrhea and neuroenteritis; it is suitable for patients with hypertension, hyperlipidemia and obesity; it is suitable for obese people, and it is beneficial to lose weight.

  

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