after dinner, Xiaolan was watching TV in the living room. She picked up the apples on the tea table when she was about to chew them. Her mother interrupted her: “what kind of apples to eat in the evening? Don’t you know the poisonous apples at night? Eat during the day… ”

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left Xiaolan in a mess in the wind, “golden apples in the morning, poisonous apples in the evening?” Is this science or rumor? Do you need time to eat apples? Is it reasonable to say

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all say that an apple a day keeps the doctor away from me. How can it turn into poisonous apples at night? Did Snow White’s stepmother enchant her?

are actually “golden apples in the morning and poisonous apples in the evening?” It’s just nonsense. Rumors on the Internet say that eating at night will cause a burden on the stomach and the liver. Eating apples at night is a “poisonous apple”.

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, but in fact, when people sleep, the digestive system works as well. For healthy people, eating apples an hour before bedtime will not only increase the burden on the stomach and intestines, but also effectively eliminate oral bacteria, improve kidney function, and help to sleep.

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2, “an apple a day keeps doctors away from me”? There are 0.06mg vitamin B1, 0.02mg vitamin B2, 4mg vitamin C, 119mg potassium, 14mg calcium and 0.6mg iron in every 100g apple.

apples contain pectin that can help lower blood pressure and blood sugar, and the fiber can also help reduce the burden on the digestive system. There is also a quercetin in apple, which can reduce the risk of lung cancer and breast cancer, and has anti-aging effect.

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apples have lower blood glucose response, and the fruit sweetness belongs to natural sugar (fructose and sucrose), which can make diabetic patients feel at ease to eat.

an apple a day can prevent heart attack and is a “natural” statins, the British Medical Journal reported. For people over 50, an apple a day is good for protecting the heart and cleaning blood vessels.

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will overflow when the water is full, and any food should not be taken too much. No matter how good the food is, it should be limited according to the quantity. One or two apples a day is enough to meet human needs. If you eat too much, you will accumulate food, which will have a negative effect. Although

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can be regarded as the “holy product” with the highest cost performance among fruits, they only eat one kind of fruit. Even if the apple has a lot of nutrients, it is not “all inclusive”.

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are like bananas that contain more potassium than apples, while pitaya contains more iron than other fruits. Wang Hongling, a senior nutritionist in Chongqing, said that every kind of fruit can not be replaced. The nutrients contained are different and the intake is too single. Even if you eat enough, you can get half the result with half the effort.

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apples are full of treasure, of course, the skin is no exception. A study on Apple showed that the total polyphenol content (per 100 g) of apple peel was about 307 mg, total flavonoids (per 100 g) was 184 mg, and procyanidins (per 100 g) was 105 mg. These data were beyond the reach of pulp.

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, but it should be noted that an apple is less than 20g of apple skin. It is not an apple that can achieve the effect by eating the apple skin to increase the required nutrition.

in addition, some people say that when picking apples, sometimes they feel sticky, sometimes they can see a layer of white wax on the surface. Are these pesticide residues? Apple skin benefits so much, this waxed apple skin will not be poisoned? In fact, there are two kinds of wax on the skin of

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. One is the “protective film” formed by the apple itself, which is used to prevent insects from eroding its flesh. This kind of wax belongs to “natural wax”, which is harmless for human consumption.

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are another kind of wax that is applied artificially the day after tomorrow, which is called “artificial fruit wax”. This kind of wax is mostly extracted from crustaceans on the sea floor. Its function is to protect the apples from damage during transportation and storage and prevent decay. It is also harmless after eating.

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are almost harmless to human body. But there are some businesses, in order to make the apple look more shiny and prolong its shelf life, they will smear a layer of “industrial wax”, which contains heavy metals such as lead and mercury. If you eat it with the skin, it may cause “heavy metal” poisoning.

but in our daily life, we can not correctly distinguish which kind of wax is on the apple. We suggest that we peel and eat the flesh directly.

apples are not only eaten raw, but also used to make soup. Apple and pork, Sydney, tremella, jujube soup, can reduce blood cholesterol, promote intestinal digestion.

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are especially suitable for people who are old and have bad stomachs. Of course, both raw and cooked apples should be eaten every day to have a positive impact on the body.

interaction: do you peel apples?

reference materials

[1] “eat an apple before bedtime, the doctor will lose his job”, delicious or not expensive, every household has it. I am a doctor of Beijing Satellite TV. October 28, 2018

[2] vegetables and fruits can not replace each other. Chongqing Morning Post. July 7, 2015

[3] eating apples at night is not good for your health? The 5 truth of apple is the official account..2017-09-12,

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