everyone knows that drinking yogurt and eating bananas can prevent constipation. In fact, there are many unexpected foods that can also lubricate the intestinal tract and prevent constipation. Recently, the Medical Journal of the United States recommended the following.

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cooked bean food. Although it causes flatulence, its high dietary fiber content actually helps to relieve constipation. If you cook and eat black beans, kidney beans, kidney beans, green beans, flower beans and soybeans in the right way, you can reduce flatulence. Half a cup of beans can provide 6 grams of dietary fiber.

coffee. Coffee contains bitter substances can stimulate the intestinal tract, help defecation.

dark chocolate. Chocolate is rich in magnesium, which can relax the muscles of the digestive tract and increase the amount of defecation. Dark chocolate is better than cream chocolate and contains at least 72% cocoa.

popcorn. The snack is a whole grain cereal that contains insoluble dietary fiber to help prevent constipation. Among them, the original popcorn is also low in calories, so avoid adding butter to keep its beneficial effect to the maximum extent.

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Cherry Radish. This vegetable can detoxify the liver, expel excess bile, promote gastrointestinal peristalsis, and make stool more unobstructed. ▲

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