we all know is very beneficial, fruit is also we will eat every day, although eating fruit is very good for the human body, but eating fruit should also follow the principle of season and appropriate amount. In order to better play to the health benefits of fruit, which mistakes should be avoided when eating fruit? The truth of

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is that it is a pity to peel off the peel. Because fruit skin and its subcutaneous part is often the most nutritious part, it is a pity to throw it away. In fact, you don’t have to worry too much about pesticide residues on the peel. China has explicitly prohibited the use of highly toxic pesticides in fruits and vegetables and other directly imported foods, and most of the fruits are not eaten until a few days or even months after harvest, and the pesticides have basically been decomposed. Before eating fruit, you can wash it repeatedly or soak it in rice washing water for a while to remove the residual substances on its surface.

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misunderstandings 2. Eating more is not harmful. The truth of

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: eating too much fruit is easy to cause stomach cold and stomachache. Cai Donglian, chief physician of the Nutrition Department of Changhai Hospital Affiliated to the Second Military Medical University, points out that it is appropriate to eat about 200 grams of fruit every day. Most of the fruit dietary fiber content is high, eating too much will cause stomach pain, abdominal distension. In addition, the elderly with gastrointestinal deficiency and cold should not eat more oranges; people with gastrointestinal problems or constipation should eat less persimmons. Some people eat pineapple will induce allergy, gastrointestinal disease and coagulation dysfunction do not eat it. Banana contains more sugar, people with high blood sugar and renal insufficiency should eat less. The truth of

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is that fruit is not good for health. Cai Donglian said that the contents of protein, fat, calcium and iron in fruits are low. If fruits are used as food for a long time, the intake of protein and lipids will be insufficient, resulting in malnutrition and anemia.

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misunderstandings 4. Foreign fruits are more nutritious. The truth of

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: local fruits are delicious and nutritious. The transportation, packaging and storage costs of “foreign fruits” are high, and the prices are also high. In order to look good, the fruits may be treated with preservatives or waxed to keep their appearance bright, but the nutrients will be gradually lost during transportation. Therefore, the best fruit to eat local, seasonal. Fruit can replace vegetables. The truth of

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is that fruits can not replace vegetables. Although the nutrition of fruits and vegetables is very similar, fruits can not replace vegetables. For example, the vitamin C content of cabbage and spinach is about 10 times higher than that of apples, peaches and pears. But if you want to meet the recommended amount of vitamin C in a day, you should eat 5 kg Fuji apple.

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