many people’s breakfast is soybean milk + fried dough sticks, or soybean milk + cake or soybean milk + XX. It can be said that soybean milk is one of the most popular breakfast drinks. The nutritional value of


soybean milk is rich in plant protein and phospholipids, as well as vitamin b1.b2 and nicotinic acid. In addition, soybean milk also contains iron, calcium and other minerals, which can be said to be very suitable for all kinds of people.

soybean milk suitable for what to drink?


are suitable for drinking soybean milk all the year round: in spring and autumn, soybean milk is used to nourish yin and moisten dryness, and regulate Yin and Yang; in summer, soybean milk is used to eliminate heat, prevent heat and heat, generate fluid and quench thirst; and in winter, soybean milk can dispel cold and warm stomach, nourish and nourish.


people should not drink Soybean milk.

soybean milk is good, but not everyone can drink it. The following five categories of people had better not drink Soybean milk.

1. Soybean milk cold, easy to digest people to drink less. Soybean milk in the role of enzymes will produce gas, gastrointestinal bad people drink more will appear abdominal distension, diarrhea.

2. Soybean milk is made from soybean, which is rich in purine. Drinking too much soy milk will aggravate gout.

3. Legumes contain inhibitors, saponins and lectins, which are harmful to human body. If you must drink Soybean milk, you should pay attention to the intake of trace elements zinc from other foods. People who are taking antibiotics. Soybean milk will react with antibiotics such as erythromycin, so they can’t be eaten together. It is recommended to eat at least one hour.

5. Just finished the operation or suffering from other diseases of the patient’s intestines and stomach is generally not good, soymilk or drink less appropriate.

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