healthy diet pays attention to the coarse and fine collocation, daily eating coarse food is good for health. Although roughage is nutritious and effective, it is the representative of health, not everyone is suitable for coarse food, and it is not good to eat too much coarse food. In addition, excessive intake of “spkds” and “spkds” will affect the human body’s ability to absorb more than 25 mg of protein. If you eat too much roughage, it will affect digestion. Excessive fiber can lead to acute symptoms such as intestinal obstruction and dehydration. Over eating roughage for a long time will also affect the absorption and make the human body lack of many basic nutrients. The so-called “complexion” is a typical manifestation of malnutrition caused by eating too much cellulose. For those “special” people who need a large amount of nutrients, overeating coarse food will affect the absorption of the most obvious harm. These include pregnant and lactating women, as well as adolescents who are growing up. Cellulose can also interfere with drug absorption. It can reduce the efficacy of some lipid lowering drugs and antipsychotics. Although

and

coarse grains are good, the three types of people should be careful to eat

and

. 1. The digestion and absorption ability of children with

and

are relatively weak, and eating too much coarse food will cause indigestion. Coarse grain can also affect the digestion and absorption of calcium, iron, zinc and other minerals, which is harmful to the growth and development of children.

, and

children under 3 years old should eat less coarse food. If they want to add a little coarse food to the children’s diet, they should also “make the coarse food carefully”, such as cooking porridge with fine corn flour. Don’t give your child coarse food more than twice a week, nor more than 25g each time. The best way for children to eat coarse cereals is to match the thickness, such as two rice porridge made by mixing rice and millet.

and

2. Adolescents

and

are in a period of vigorous growth and development. Over eating coarse food for a long time will lead to malnutrition and even affect reproductive ability. It is recommended to eat coarse cereals no more than three times a week, 50g each time.

and

3. The metabolic capacity of the body and the regulation and adaptation ability of the digestive system in the elderly with

and

decreased. Eating too much high fiber food such as coarse grain for a long time will hinder the protein supplement of the elderly, reduce the intake of fat, and lack of trace elements, which will affect the functions of bones, organs and hematopoiesis.

Leave a Comment