The nutritional value of

kiwifruit, whether domestic or imported, is not low. Most people know that kiwi fruit can supplement vitamin C. In fact, it is still a good helper of gastrointestinal tract. The content of vitamin C in

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apples is 4 mg / 100 g, that of orange is 28 mg / 100 g, and that of Chinese gooseberry is 62 mg / 100 g. Potassium, folic acid and other nutrients are also very prominent, polyphenols and other antioxidant components are also many, but most of the antioxidant components mainly exist in the peel. New Zealand people often take skin to eat kiwi fruit, convenient and nutritious.

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have found that eating two kiwifruit a day for 4 weeks can improve the intestinal function of patients with irritable bowel syndrome and constipation, promote gastrointestinal peristalsis and increase the frequency of defecation. Other studies have shown that kiwi fruit intake helps to soften feces and promote defecation in the elderly. This is because kiwi fruit is rich in dietary fiber such as pectin, which is beneficial to the digestive system. The dietary fiber content of Actinidia chinensis can reach 2.6 g / 100 g. In contrast, the dietary fiber content of peach is 1.3 g / 100 g. Kiwi fruit

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contain actinidin, which can help to decompose protein and promote digestion of food by stomach. Because of the role of these enzymes, eating kiwi fruit can help the human body digest and absorb the protein in fish, meat, beans, milk and some grains. The content of actinidin in green flesh kiwifruit is relatively high.

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can provide prebiotics in addition to pulp, promote the reproduction of beneficial bacteria in the intestinal tract, and be beneficial to intestinal health. It should be noted that the peel may accumulate dust, debris, dirt and even pesticides. If you want to eat with skin, you’d better choose safe and pesticide free kiwi fruit.

usually you might as well buy more kiwi fruit at home, remind yourself to eat every day.

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