The isothiocyanic acid contained in



carrots can decompose starch, fat and other components in food, so that they can be fully absorbed and utilized by human body after decomposition. So carrot is a kind of quite good weight loss food, help to improve the easy to fat constitution.

bean sprouts

can be bought in the market and supermarket. The bean sprouts are not high in calories and can maintain satiety at the same time. The rich vitamin B2 is a good helper for fat burning. Vitamin B2 is a water-soluble vitamin. When lipid is decomposed, vitamin B2 can supplement enzymes in the body to further improve the efficiency of fat metabolism. Therefore, when our body lacks this vitamin B2, it will affect the decomposition of lipids in the body, and the consumption of heat will become slow.



is the use of tomato powerful fat burning effect. Tomatoes contain lycopene, which can effectively prevent the accumulation of adipocytes, and its antiaging effect is 100 times that of vitamin E. At the same time, it can also clear the body of reactive oxygen species, effectively inhibit the formation of melanin.


cucumber contains propanedioic acid, this enzyme can help the body fat decomposition, inhibit fat production, and the cellulose can promote the human body to discharge waste, achieve the purpose of reducing weight and strengthening body. At the same time, cucumber taste crisp and tender, through slow chewing, can stimulate the satiety center, control appetite.


cabbage is rich in nutrition, can be eaten raw or cooked, delicious taste, many functions. When making salads, everyone likes to put some cabbage, which can not only decorate the dishes, but also help you reduce the intake of calories and enhance the feeling of fullness.

Lentinula edodes

Lentinula edodes contain shiitake purine, which can improve the blood circulation of the whole body, improve metabolism and promote cholesterol decomposition. At the same time, the cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Regular consumption of Lentinus edodes can reduce total cholesterol and triglyceride, which has the effect of eliminating lipid and lowering blood pressure.

Pleurotus eryngii

Pleurotus eryngii is famous for its thick mushroom meat, crisp and tender texture, and delicious taste. Its taste is excellent, with a light almond flavor. Pleurotus eryngii is rich in dietary fiber, which can effectively remove serum cholesterol, reduce blood lipid, prevent and treat cardiovascular diseases such as arteriosclerosis. Pleurotus eryngii contains low calories, and its rich dietary fiber can also promote gastrointestinal peristalsis. It can help patients with constipation to moisten their intestines and defecate, eliminate toxins in the body, and then improve the dark complexion. It can be called a detoxification and beauty food.

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