47 year old aunt Yang has a history of hypertension for 8 years. In order to control her condition, she often goes out to exercise with her wife and insists on taking medicine, so she has not suffered from dizziness and other hypertension symptoms.

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last month, when Aunt Yang stood up after going to the toilet, she fell unconscious and was rushed to the hospital by her daughter.

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after rescue, aunt Yang “recovered” a life. After careful inquiry, the doctor learned that Aunt Yang felt better and better in the past year, so she began to open up her diet and no longer avoid eating. She ate her favorite food almost every day.

doctors said that the rescue of acute cerebral infarction back, but if you do not pay attention to diet, the second attack rescue will be more difficult!

1. Cerebral infarction is a fierce killer.

brain is the most complex structure of the human body, it can control human action, thinking, reaction, and a large amount of blood is the basic guarantee to maintain its operation. Once blood supply disorders appear, it will cause cerebral ischemia, hypoxia, and eventually lead to some part of the brain tissue necrosis due to ischemia. In clinical medicine, this disease is known as “stroke”, that is, cerebral infarction, high incidence in groups over 45 years old.

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Dr. Xu Rui, Neurosurgery Department of the First Affiliated Hospital of Chongqing Medical University, said: “patients with mild cerebral infarction can be well controlled through drug and rehabilitation treatment; if there is a large area of cerebral infarction, time is life. We must race against time and send patients to regular hospitals as soon as possible for full evaluation and emergency surgery, which is the most important life-saving measures

Dr. Xu reminded that the key to the treatment of patients with cerebral infarction is to “race against the clock”. Delaying one second may cause brainstem ischemia and lead to irreparable consequences.

2. Incentives are very common, to stay away from! There are many reasons for sudden cerebral infarction of

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. Hyperlipidemia is the most common cause of blood and cerebrovascular diseases. When the blood lipid level is too high, it will cause abnormal lipid metabolism, increase the cholesterol index in the blood, cause atherosclerosis, sclerotic plaque accumulated in the vascular wall for a long time, which will increase the risk of cerebral infarction. Therefore, people at risk of hyperlipidemia must not eat more of these three kinds of food, otherwise it is easy to cause other complications.

1. High fat food

fat sheep, big five flowers, chicken skin, fat duck, goose, animal liver These traditional delicacies are high-fat foods. In addition, there are fish roe, crab roe, squid, egg yolk and other foods. Although they are rich in protein, they also contain high cholesterol, which is not suitable for high-risk groups to eat.

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2, high sugar food

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2, excessive intake of sugar can also induce atherosclerosis, especially in people over 45 years old and obese people. On the basis of high blood lipid, regular consumption of high carbohydrate food is more likely to aggravate the disease. Brown sugar, white sugar, rock sugar, cake, honey, corn sugar and so on. Obese people and elderly people should eat less or not.

3. Avoid drinking

drinking here is not only for liquor, but also should be avoided for drinks with alcohol content. Alcohol may increase the level of high density lipoprotein in the blood. Under the action of alcohol, it will directly activate lipase in adipose tissue, which will damage blood vessels for a long time. Keep away from cerebral infarction, don’t do two things after dinner!

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are far away from cerebral infarction. In addition to avoiding improper diet, there are two small things to pay attention to after meals.

· go to bed immediately after dinner

the school of medicine of the University of ionna in the United States launched a stroke study. The results showed that every 20 minutes of delay in going to bed after dinner, the risk of stroke will be reduced by 10%, while those who wait 70 minutes to 2 hours before going to bed after dinner can reduce the stroke risk to 76%.

· defecate immediately after meals

according to Wu Guiping, director of Department of Neurosurgery, Donghua Hospital, Dongguan City. He said that he should defecate immediately after meals. When holding his breath, abdominal wall muscles and diaphragmatic muscles contract strongly, and abdominal pressure will increase, which will easily lead to cerebral hemorrhage, angina pectoris, myocardial infarction, and even sudden death. High risk groups should avoid defecation immediately after meals.

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attached: the earlier you know the precursor of acute cerebral infarction, the better. Director Wu Guiping also shared several precursors of acute cerebral infarction. He said that no matter what disease will send out early signals, once these common cerebrovascular disease signals appear, we should be vigilant! The common signs of cerebral infarction include dizziness, transient visual impairment, hard tongue base, difficulty in speech, difficulty in pronunciation and writing, and sudden change of mental state. The WHO survey of

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in 2019 showed that the incidence rate of cerebral infarction in China still ranks first in the world. Thus, cerebrovascular problems have posed a serious threat to the lives of Chinese people, which can not be ignored! In order to avoid the occurrence of misfortune, we must develop healthy eating habits and improve the daily unhealthy lifestyle. A small change may greatly reduce the risk of disease.

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reference:

[1] how to know the sudden brain infarction. Chongqing Evening News. May 6, 2019

[2] Dong Yun. Dietary taboos for patients with hyperlipidemia [J]. Health care guide, 2017:69.

[3] do not eat these four kinds of food with hyperlipidemia!

[4] Qin Fangyuan. Go to bed after dinner, stroke will double [J]. Family medicine, 2011 (10): 72-72.

[5] health tips: elderly people’s violent defecation can easily lead to stroke. Guangzhou Daily. December 27, 2007,

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