Spinach and tofu can’t be eaten together? Can seafood GAVI C be poisoned? Can’t crabs and tomatoes be eaten together? CCTV 3 · 15 party strength refutes rumors: Food mutual restraint is false! In fact, as early as 2011, the health times had done the report of “three axe chops to food theory” (click to see the original text). The following is the essence of Xiaobian finishing:

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, “food”,

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Spinach stew tofu

. According to the theory of

, the combination of spinach oxalic acid with the calcium of tofu turns into calcium oxalate, which can not be absorbed. However, milk also has calcium, which can be combined with milk in the gastrointestinal tract, and can also be combined with milk when drinking soybean milk So you can’t eat spinach.

tomatoes are not nutritious? Some people say that lycopene is fat soluble and can only be fried and eaten raw but not absorbed. The scientific explanation is correct, but lycopene can be absorbed outside the body and after frying in oil. After entering the gastrointestinal tract, lycopene can still be absorbed when encountering oil. Moreover, the human body is kept at 37 ℃ for 12 hours. In addition, just say that lycopene fried good, raw tomatoes and vitamin C, fried vitamin C also lost, it is not worth it. Vitamin C in

and

seafood can be poisoned. When cooking seafood with

or

, lemon juice will be used to remove the fishy smell, and lemon contains very high vitamin C. In addition, fresh jujube, kiwi fruit and citrus contain vitamin C. We often eat these fruits after eating seafood without any problem. Theoretically, Shanghai products contain arsenic, and vitamin C is also a strong oxidant, but it needs a lot of seafood and a lot of vitamin C to be possible, and the general chemical reaction needs time and temperature.

and

are not the traditional Chinese medicine saying that

and

have “food opposites” and food taboos. “Contrary” mainly refers to some adverse reactions caused by the use of two drugs at the same time. In traditional Chinese medicine, all foods have their own characteristics, cold, hot and warm. This kind of superposition may cause some side effects on the human body. The taboos of

and

are mainly caused by raw materials, or they are not compatible with each individual. In addition, they are related to diseases. For example, eating mutton after a fever, plus durian and longan, is certainly counterproductive to disease treatment. Eating at the wrong time is also a taboo problem. If you don’t eat two meals and eat persimmons on an empty stomach, it will do great harm to the stomach.

and

are not semantically clear, and “Ke” means to conquer and destroy each other. Mutual restraint is the relationship between two people or things, which is not aimed at the third party. From the Han and Tang Dynasties to the Ming and Qing Dynasties, there are more than 60 books of traditional Chinese medicine that have no record of Xiangke. Usually, we say that eating food is not comfortable, or getting sick and so on, I am afraid it is also related to the individual, even if there are adverse reactions, it can not be called Xiangke. We should eat

and

— Ge Keyou, honorary president of the Chinese Nutrition Society: don’t think this can’t be eaten, that can’t be eaten. How many grams of food do you need to eat? Do you have to weigh it before eating every day? What you eat in a week is nutritionally balanced. Don’t worry about it. It’s nutritious. Go to check the nutrient table and find out how to eat it. It’s too fine. It’s unnecessary. You don’t have to pay attention to details. You can have a good meal and have a happy life! Professor Weng Weijian of Beijing University of traditional Chinese medicine: food can’t eliminate each other, people have no peace day, medicine has no peaceful day, and people dare not cook. We should live according to Chinese food culture and medicine culture, and live happily. I have no taboos to eat now. Of course, I don’t want to go beyond a balanced diet. I’m sure to quit smoking and drinking. I eat braised pork. I’ll try it. I’ll have a few chopsticks and a little more fruits and vegetables. Don’t be a “slave”.

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